MEET SARAH
Hi there! I’m an Integrative Wellness Specialist with nearly a decade of education and experience in multiple holistic therapies, and I'm so happy you're here.
My background includes practicing trauma-informed, non-clinical Advanced Integrative Therapy, teaching Integrative Therapy as an accredited teacher with the International Practitioners of Holistic Medicine (IPHM) specializing in training licensed clinical licensed mental health therapists and holistic practitioners, life and spiritual coaching, and yoga teaching with a parasympathetic-focus through therapeutic meditation and stress recovery. I'm also educated in the fundamentals of Traditional Chinese Medicine, Women's Health Sciences, and I completed my Certificate in Sports Psychology with FC Barcelona's Innovation Hub-Universitas for more exclusively sports-aligned education to support elite players and coaches through generating supportive and sustainable recovery systems.
I’ve had the honor of sharing my work as a published author with Publish Her Press, designing and teaching practitioner training programs through my own accredited school, hosting the Her Ascension Story Podcast that's reached 65+ countries since 2020 and has performed in the top 10% of podcasts in the world (source: ListenNotes), and years of leading women's wellness retreats in Sedona, Cape Cod, and Asheville in the United States.
The wisdom and experiences I’ve gained along the way have not only shaped me into a dedicated teacher and practitioner in Integrative Wellness, but they’ve also given me impactful techniques and tools needed to create a bespoke approach that works beyond traditional methods for greater recovery and well-being.
I know how life-changing Integrative Wellness can be because I don’t just witness its impact in my clients; I live it every day too. I’ve used the same tools I teach to navigate sports injuries, permanent brain damage from a TBI, and the ongoing pressures of high-performance living. My personal journey fuels my mission: to show others what becomes possible when we care for ourselves through a Whole Person lens: mind, body, emotions, energy, and soul together.
When I'm not working virtually or in-person, I love hiking, traveling, going to soccer matches with my husband, and finding cute new coffee shops (bonus points if they're next to an old bookstore).
A short story about my work
Since 2016, I've had the privilege of teaching and coaching clients all around the world, from mental health professionals and military veterans to public figures and high-performers of all kinds. I love teaching mental health therapists and practitioners how to help their clients heal deeper and helping elite athletes, coaches, and staff to reduce stress and recover mind and body. As an Integrative Wellness Specialist in the sports world, I'm most excited about the emerging focus on the female-lens for athlete well-being in global soccer.
500+
10
Countries of Client-Base
1:1 Clients and Students
20+
Years of Experience
MY MISSION
My mission is to expand human potential by supporting both those who seek it and those called to guide it. I help high-performers like professional athletes cultivate inner strength and whole-person well-being, while also training and certifying future Integrative Wellness Practitioners to elevate the standard of holistic trauma-informed care worldwide.
INTEGRITY. COMPASSION. EMPOWERMENT. Because real well-being can only happen when people feel safe, seen, and in charge of their own growth. Integrity guides me to show up honestly and in the highest ethical standards so clients and students always know they can trust our work together. Compassion helps me meet each person exactly where they are while honoring their story with genuine care. And empowerment is what I believe in most: I’m not here to "fix" anyone, but to help them reconnect with their own strength, clarity, and inner wisdom. These values shape the optimized environment I create: one that’s trauma-informed, transformative, and deeply grounded in our shared humanity.
MY VALUES
WORK WITH ME
The Integrative Wellness Practitioner Training Program
Integrative Wellness for Elite Athletes, Coaches, and Staff
SAY HELLO!
If you're interested in hearing more about the way I work, have a collaboration proposal, or are interested in becoming a client, I'd love to hear from you.
